Defense wins championships, and becoming a lockdown defender can give your team a significant advantage. Focus on staying low in a defensive stance, maintaining active hands to contest shots, and anticipating your opponent’s moves. Improve your lateral quickness through agility drills and footwork exercises. Embrace the defensive mindset, always staying engaged and putting pressure on your opponent without fouling. Remember, a stellar defense can change the momentum of a game and lead to crucial turnovers that swing the tide in your favor.